Category: Ingredient swaps

Polenta, a dish made from boiled cornmeal, is a versatile staple in Northern Italian cuisine that has gained traction as a gluten-free alternative to traditional grains. A common question for home cooks is whether polenta can replace rice effectively in various recipes.

With studies showing the rising popularity of plant-based diets, many home cooks are seeking a reliable vegan substitute for lentils. Whether due to an allergy or a desire for variety, numerous legumes and grains offer a comparable nutritional profile and can mimic the texture of lentils in countless dishes.

Did you know that in the US, what most people call 'navy beans' are the very same type of bean known as 'haricot beans' in the UK?. This often creates confusion for cooks seeking a substitute for the mild, creamy legume, though several other white beans offer similar texture and flavor profiles for various dishes.

According to a 2020 market analysis, U.S. nutritional yeast sales increased 20% between 2019 and 2020, signaling its rise in popularity. This growing trend has many people wondering: can I swap nutritional yeast for Parmesan cheese to get a similar, savory flavor profile?

Replacing butter with avocado in baking can lower calorie and fat content. However, this swap impacts food differently, making success dependent on the recipe.

While cornstarch is a highly refined carbohydrate with little to no nutritional value, arrowroot offers a small nutritional boost of iron, folate, and potassium, making it a more wholesome choice. It is also less processed and easier on the digestive system for many people.

Orzo, a versatile rice-shaped pasta, contains over 40 grams of carbohydrates per serving, making it unsuitable for low-carb and keto diets. However, many excellent, low-carb alternatives can provide a similar texture and can be used in your favorite orzo recipes.

Arrowroot contains slightly more fiber and water per 100g than cornstarch, making it potentially more beneficial for digestion. For those prioritizing gut health and less processed ingredients, understanding how arrowroot vs cornstarch compares is crucial.

According to the CDC, most Americans consume more added sugars than is recommended, which can lead to various health issues. Finding a healthier option for powdered sugar is a common goal for those looking to reduce their sugar intake without sacrificing flavor or texture in their favorite recipes.

Traditional gelatin is derived from animal collagen, making it unsuitable for vegetarians and vegans. Thankfully, you can still enjoy a delicious, jiggly dessert, as there is jello without gelatin, thanks to several effective and accessible plant-based substitutes.