Category: Inner ear

According to research published in the medical journal *Neurology®*, taking vitamin D and calcium supplements may significantly reduce the recurrence rate of benign paroxysmal positional vertigo (BPPV) in individuals with low vitamin D levels. Understanding how much vitamin D to stop vertigo requires knowing the link between vitamin D deficiency and this specific inner ear condition.

Research indicates a significant link between low vitamin D and inner ear health, particularly concerning benign paroxysmal positional vertigo (BPPV). Can low vitamin D cause dizziness and vertigo? Yes, emerging studies suggest that inadequate levels of this crucial nutrient can contribute to balance issues and increase the risk of recurrent vertigo episodes.

According to a 2023 study in the journal *Otology & Neurotology*, dietary factors, particularly excessive sodium intake, are strongly associated with triggering vertigo episodes. Understanding what foods can trigger vertigo is a crucial step for managing symptoms and improving overall quality of life for those who suffer from this disorienting condition. This guide will detail the most common dietary culprits and provide practical advice for making effective dietary changes.