Category: Inner ear disorders

Approximately 10% of the population is affected by Benign Paroxysmal Positional Vertigo (BPPV), the most common form of vertigo, and recent studies show a strong correlation between its occurrence and a deficiency in vitamin D. This means that while vitamin D doesn't directly cause vertigo, having too little of it significantly increases your risk.

According to a 2020 study in *Neurology*, taking Vitamin D and calcium supplements may help reduce the recurrence of benign paroxysmal positional vertigo (BPPV). Understanding what vitamins are good for inner ear vertigo and addressing nutritional deficiencies can be a key part of a comprehensive management strategy.