Category: Insect protein

Globally, the insect protein market is projected to reach over USD 7 billion by 2030, highlighting a growing interest in alternative protein sources. This shift includes researching what is in protein powder maggots, specifically processed black soldier fly larvae, for human consumption and animal feed.

According to Nutrivore, a food resource database, a standard serving size of crickets is 100 grams, equivalent to 3.5 ounces. A single serving of crickets can provide a substantial amount of protein, essential minerals like iron and zinc, and a significant boost of B vitamins. The exact nutritional composition depends on whether you consume whole crickets or a more processed product like cricket powder.

Recent research indicates that certain fly larvae, including black soldier fly (BSF) maggots, can contain a remarkable 40–60% crude protein on a dry weight basis. Do maggots have good protein? This exploration of insect-based nutrition reveals they are not only rich in protein but also offer a compelling vision for a more sustainable and resource-efficient food system.