Category: Insect repellents

A 2022 review of over 100 studies unequivocally concluded that oral supplements like vitamin B1 have no effect on mosquito biting rates, effectively debunking the long-held myth about what vitamin keeps mosquitoes from biting you. The idea persists, but the scientific evidence is clear: vitamins are not effective repellents.

Decades of anecdotal tips and folk remedies suggest taking vitamin B12 can deter biting insects, but a 2022 systematic review of scientific studies concluded that oral B vitamins are ineffective as arthropod repellents. This article will delve into the scientific consensus surrounding this popular misconception, explaining why taking B12 does not help with bugs and outlining effective, evidence-based alternatives for repelling insects.