Category: Insects

Research consistently shows that insects, including flies, are a rich and viable source of protein, challenging common perceptions about these ubiquitous creatures. Yes, there is protein in a fly, and the nutritional profile of different fly species and their larvae offers a surprising look into their potential as a food and feed source.

According to scientific studies, the protein content of edible insects can range between 35% and 60% of their dry weight. The nutritional profile of hornets, particularly their high protein content, has made them a significant food source in various cultures, prompting the question of how much protein is in a hornet and how it compares to other food sources.

In many cultures worldwide, the consumption of insects, a practice known as entomophagy, is a common and accepted source of nutrition. However, for most, the thought of eating an ant brings up a common concern: are ants poisonous if you eat them? The reality is that the safety of eating ants largely depends on the species and how they are prepared.

Adult houseflies contain a negligible amount of calories. It is estimated that a single housefly has a calorie count of less than one. Although the caloric value is very low, the nutritional benefits of insects have garnered scientific attention as a potential food source.