Category: Insulin resistance

According to a 2022 study, low-energy density diets that included potatoes were shown to improve insulin resistance and reduce body weight. This may seem surprising, so are russet potatoes good for insulin resistance? The answer depends heavily on how they are prepared and consumed.

According to the CDC, over one-third of American adults have prediabetes, a condition often marked by insulin resistance. If you're wondering what should I eat if I'm insulin resistant, focusing on certain nutrients can significantly improve your body's response to insulin and stabilize blood sugar levels.

According to Dr. Benjamin Bikman's research, insulin resistance is a central driver of many modern chronic diseases, including obesity, type 2 diabetes, and certain neurological conditions. His diet plan, therefore, focuses on controlling insulin to unlock significant health improvements.

According to a 2017 study, a single day of excessive high-fat intake was sufficient to impair whole-body insulin sensitivity in young, healthy adults. While carbohydrates are the primary macronutrient known to cause a direct blood sugar and insulin spike, the relationship between fat and insulin is more nuanced and often misunderstood.

According to the CDC, up to 70% of women with PCOS have insulin resistance, which is heavily impacted by sugar intake. Finding what is a good sweetener for PCOS is crucial for managing this condition, balancing hormones, and reducing inflammation.

According to a 2022 review of 10 studies, intermittent fasting can significantly reduce insulin resistance and lower blood sugar levels. This evidence-based research suggests that a 16 hour fasting protocol, known as the 16/8 method, could be a powerful tool for those struggling with insulin sensitivity.

Contrary to common misconceptions, a diet for insulin resistance can and should include carrots. A medium raw carrot has a very low glycemic index, meaning it causes a slow and steady rise in blood sugar. Incorporating this nutritious, non-starchy vegetable is a simple way to boost your fiber and nutrient intake without fear.

While intermittent fasting has shown promise in improving insulin sensitivity and blood sugar control [1, 2], the question of whether dry fasting helps with insulin resistance is often raised. This practice, abstaining from both food and water, carries significant risks, particularly for those with metabolic conditions. Exploring the limited scientific understanding reveals why this approach is generally not recommended.

Research indicates that a physiological ratio of Myo-inositol and D-Chiro-inositol is crucial for optimal cellular function, especially for those with insulin resistance. For many seeking to improve insulin sensitivity, selecting the right inositol supplement can be a key step in their metabolic health journey.

According to dietitians, cheese can indeed be a safe and healthy part of your diet, even with insulin resistance, despite common misconceptions that often lead people to avoid it. This calcium- and protein-rich food can be incorporated thoughtfully to support metabolic health.