Category: Integrative health

According to numerous studies, up to 80% of all cardiovascular disease and 90% of type 2 diabetes could be prevented by eating a healthy diet and leading an active lifestyle. This powerful statistic underpins the increasingly popular philosophy of, "when in doubt, use nutrition first," advocating for dietary changes as a foundational wellness strategy.

With more and more individuals seeking personalized health strategies, the field of integrative nutrition has seen significant growth, bringing professionals like Amy Vespa to the forefront. So, who is Amy Vespa nutrition, and what kind of support does she offer her clients seeking better health outcomes?

An estimated 58% of U.S. adults use dietary supplements, yet few consult a qualified professional for guidance. Finding what kind of doctor specializes in supplements is crucial for ensuring safe, effective, and personalized nutritional support tailored to your unique health needs.

According to a 2016 study, ginger extract demonstrated significant *in vitro* antisickling activity on red blood cells. This initial lab-based finding prompts a critical question: does ginger help with sickle cells in a real-world clinical setting, and what are the actual implications for patients?

According to Grand View Research, the global dietary supplements market was valued at USD 177.5 billion in 2023, showcasing a massive demand for supplemental nutrients. In this vast and diverse market, it is essential to understand specialized categories like practitioner-grade products. This begs the question: What are BioCeuticals? They represent a segment of premium, practitioner-only supplements designed for optimal health outcomes.

According to the Centre for Integrative Sports Nutrition, between 30% and 50% of endurance athletes experience gastrointestinal problems during exercise. Understanding what is CISN nutrition is critical for grasping two distinct concepts in the field: the holistic, system-based approach of the Centre for Integrative Sports Nutrition and the scientific-focused CISSN professional certification from the ISSN.

According to one recent study, suboptimal diet is a leading risk factor for the global burden of disease. But **what is functional nutrition**? It is a highly personalized, science-driven approach that looks at the unique relationship between food, genetics, lifestyle, and environment to address the root causes of health issues, rather than just managing symptoms.