Category: Internal health

A significant portion of the fat circulating in your body, about 70%, is synthesized internally rather than consumed from food. These are known as endogenous fats, and their production is a complex metabolic process essential for energy storage and distribution.

The liver is a powerhouse organ responsible for over 500 critical bodily functions, including detoxification and metabolism. Eating the right foods can support this essential organ, with a growing body of evidence highlighting specific foods, often called 'superfoods,' that are particularly beneficial for maintaining and improving liver health.

Smooth muscle controls many involuntary bodily functions, from blood vessel constriction to gut motility. Understanding what vitamins help smooth muscle can be crucial for overall health and well-being.

According to a 2023 review, consumption of the plant *Allium sativum*, known as garlic, has been linked to a considerable decline in elevated blood aminotransferase levels in patients diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD). This growing body of evidence suggests that incorporating garlic into your diet may offer protective effects for this vital organ.

According to the National Institutes of Health, a diet rich in fruits like pears can help prevent oxidative stress, a key factor in liver and kidney damage. The question of whether pears are good for your liver and kidneys is a common one, and the answer lies in their powerful nutritional profile.

According to the National Institutes of Health, vitamin D undergoes critical metabolic steps in both the liver and kidneys before it can be used by the body. This intricate process reveals a profound connection between these organs and the 'sunshine vitamin', leading many to ask: is vitamin D good for the liver and kidneys?

According to the World Health Organization, liver and kidney diseases are major global health burdens. Given this, many people seek dietary strategies to support these vital organs, with almonds often being a topic of discussion due to their rich nutritional profile. So, are almonds good for the liver and kidneys?

According to the National Kidney Foundation, berries like raspberries are considered a beneficial part of a kidney-friendly diet due to their low potassium content and antioxidant properties. But beyond general wellness, are raspberries good for the kidneys and liver in specific, targeted ways, and are there any potential risks to be aware of?

The human brain is composed of about 75% water, and even mild dehydration can impair cognitive performance. Learning how to hydrate internal organs properly is essential for supporting every system in your body, from your kidneys to your brain.

Over 40% of the world's population is affected by fatty liver disease, a condition directly influenced by diet and lifestyle. This statistic underscores the crucial relationship of the liver with diet and highlights how our daily food choices can either protect or damage this vital organ.