Category: Internal organs

While celebrated in many cuisines for its rich flavor and tender texture, oxtail contains a unique nutritional profile that raises questions about its impact on liver health. A 100g serving of cooked oxtail is packed with protein, iron, and collagen, but also has a significant amount of fat. Understanding how these components influence the liver is key to determining its overall value in your diet.

According to a study on nonalcoholic fatty liver disease (NAFLD), patients who received garlic supplements showed a significant improvement in hepatic steatosis compared to a placebo group. This highlights the growing scientific interest in the question: is garlic good for your liver and kidneys?

According to the Cleveland Clinic, proper hydration is essential for keeping the spleen, lymphatic, and immune systems functioning correctly. This article explores the vital relationship between your daily water intake and your spleen's health, answering the key question: does drinking water help the spleen?