Category: Intolerance

An estimated one in three adults in Germany is affected by fructose malabsorption, highlighting the widespread nature of this dietary challenge. For those with fructose intolerance, finding safe and tasty drinks can be difficult, as many popular beverages contain high levels of fructose, sucrose, or sorbitol, leading to digestive discomfort.

Approximately 10% of the population experiences some form of alcohol sensitivity, a condition where the body struggles to process alcohol. A sudden sensitivity to alcohol can occur unexpectedly, signaling a number of potential underlying changes in your body or health that should be understood.

According to scientific analysis, some red wines can contain up to 200% more histamine than white wines, making grape color a key indicator for histamine content. For those with histamine intolerance, understanding what wine has the lowest histamines is essential for enjoying a glass without adverse effects.

Approximately 10% of the population experiences some form of wine intolerance, and it's possible to develop it suddenly, even after years of problem-free drinking. You might be asking, "Why is wine making me sick all of a sudden?" as your body's reaction to your favorite glass of wine shifts unexpectedly.

Lactose intolerance affects approximately 65% of the world's adult population. So, what happens when milk doesn't suit you? The reaction is a spectrum, ranging from mild digestive discomfort to more severe immune responses, depending on whether you are experiencing an intolerance or an allergy.

According to Monash University, which pioneered FODMAP research, up to 75% of people with Irritable Bowel Syndrome (IBS) experience symptom improvement on a low FODMAP diet. Learning "how do I know if I have FODMAP sensitivity" is the first step toward managing chronic digestive discomfort.

According to the National Institutes of Health, while true alcohol allergies are rare, alcohol intolerance affects many people worldwide. If you’ve ever wondered, "Why does my body not like tequila?" the answer might be related to your genetics, the spirit's impurities, or an intolerance to ingredients in the beverage.

According to Allergy UK, sensitivity to sulfites is a rare condition often linked to asthma, while histamine intolerance is a more common issue for many. So, does vodka have sulfites and histamines, or is it a safer option for those with sensitivities?

Globally, up to 70% of the population experiences some form of lactase non-persistence, meaning their bodies produce less lactase over time, leading to varying degrees of lactose intolerance. This makes identifying what foods contain a lot of lactose crucial for many individuals to manage digestive symptoms and improve their quality of life. Lactose is a disaccharide sugar found primarily in milk and milk products, but it can also be a surprising ingredient in many processed foods.

An estimated 0.6–2.5% of the general population experiences salicylate intolerance, a sensitivity to naturally occurring compounds found in many plant-based foods. This raises a critical question for many daily coffee drinkers: **Is coffee high in salicylates?** The answer is complex, depending largely on how the coffee is processed and prepared, and it varies significantly based on individual sensitivity.