Category: Intolerances

According to research, around 8% of the global population, and up to 40% of East Asians, have a genetic variant that makes them unable to properly metabolize alcohol. For these individuals, consuming alcoholic beverages leads to an immediate and unpleasant reaction that goes far beyond a typical hangover, signaling a potential underlying health issue.

According to extensive research, including studies referenced by health organizations, eggs are not high in salicylates and contain negligible amounts. This is crucial for individuals with salicylate intolerance who must carefully manage their dietary intake.

While some people are born with a genetic predisposition to alcohol intolerance, a 2024 article notes that many who once drank comfortably can suddenly find themselves experiencing unpleasant reactions. This sudden onset sensitivity, where your body struggles to process alcohol effectively, can begin at any stage of life and is more common than a true alcohol allergy.

An estimated 68% of the world's population has lactose malabsorption, which can lead to uncomfortable digestive symptoms. For those who must restrict or eliminate dairy, understanding what nutrients do lactose intolerant people often lack is crucial for maintaining overall health and preventing long-term deficiencies.

An estimated 1 in 5,000 people of European descent have congenital sucrase-isomaltase deficiency (CSID), which impairs the body's ability to digest maltose. Knowing what foods should maltose intolerant people avoid is critical for managing the gastrointestinal discomfort and other unpleasant symptoms that arise from consuming this sugar.

According to research, some individuals with salicylate intolerance have lower levels of the enzyme phenolsulfotransferase (PST), which is vital for breaking down salicylates. This article explores what enzymes are used for salicylate intolerance and how they interact with the body's detoxification pathways.

According to research published in the *Journal of Gastroenterology and Hepatology*, some people experience adverse reactions to salicylates, naturally occurring plant compounds. If you are one of these sensitive individuals, it is crucial to know what salicylate ingredients to avoid, which can be found in a wide range of foods, medications, and household products.

Did you know that garlic, a staple in countless cuisines, contains fructans that can trigger digestive distress in those with sensitivities? Navigating this dietary restriction can be challenging, but understanding **what is a good substitute for garlic intolerance?** can open up a world of new, flavorful possibilities for your kitchen.

According to estimates, approximately 70% of the world's population suffers from lactose malabsorption, the underlying cause of lactose intolerance. For those with the condition, navigating a nutrition diet can be challenging, as milk and dairy products can trigger uncomfortable symptoms like bloating and gas.

While the exact prevalence is unknown, salicylate intolerance affects a subset of individuals and is commonly associated with conditions like asthma, nasal polyps, and chronic urticaria. For those with a confirmed sensitivity, understanding what supplements help with salicylate intolerance can be a valuable part of a holistic management strategy alongside a low-salicylate diet.