Does a Snail Have Protein? Exploring a Low-Fat Source
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data, a 3-ounce serving of cooked snails contains about 17 grams of protein. This confirms that a snail does have protein and is, in fact, a significant source, often compared to conventional meats like beef and pork but with a considerably lower fat content.