Category: Iphone apps

The Mediterranean diet has consistently ranked as one of the healthiest eating patterns by U.S. News & World Report for several years. For iPhone users looking to adopt this lifestyle, a free app seems like the ideal starting point to access recipes, meal plans, and tracking tools without an upfront cost.

According to a study published in the *Journal of Obesity*, self-monitoring food consumption is a highly effective weight loss strategy. For many, the iPhone is the perfect tool for this task, leading to the question: is there a free food tracker for iPhone that actually works? The answer is a resounding yes, with several powerful, no-cost options available right on the App Store.

Adequate protein intake is vital for muscle repair, hormone production, and satiety, making tracking a key part of many health journeys. The good news is that learning how to track protein intake on iPhone has never been easier, thanks to a robust ecosystem of apps and native features ready to assist you.