Category: Irish food

Historically, black pudding was created by thrifty households to utilize every part of an animal, making it a sustainable and practical food source for centuries. This dark, rich sausage is a staple of the traditional Irish and British breakfast.

Irish dairy cows, spending a significant portion of their lives grazing on lush green pastures, produce milk that is naturally higher in beneficial nutrients like Omega-3s, CLA, and Vitamin K2. This unique grass-fed system plays a crucial role in determining what is the healthiest butter in Ireland and sets its dairy products apart globally.

Over 99% of Irish dairy farms adhere to the Sustainable Dairy Assurance Scheme, which is independently verified by Bord Bia. This system ensures a predominantly grass-based diet for cows, confirming that nearly all branded Irish butter, including popular exports, is indeed grass-fed.

According to Fitatu, a single Golden Bake ham and cheese jambon (110 g) contains 303 kcal, which means two would contain over 600 calories. However, the total calorie count can vary significantly depending on the brand, size, and whether they are baked or unbaked. Understanding the factors that influence the final calorie count is key to tracking your intake accurately.

According to nutritional data from popular Irish and UK brands, two standard-sized ham and cheese puff pastry jambons can contain anywhere from 544 to over 600 calories. The exact number of calories in 2 jambons depends heavily on the specific brand, size, and recipe, with variations in ingredients affecting the final count.

According to a 2023 report, Ireland ranks as one of the highest cheese-consuming nations in Europe, with each person eating an average of 22.5 kg annually. So, do the Irish eat a lot of cheese? The statistics, combined with a thriving farmhouse cheese industry, suggest a resounding 'yes,' but the story behind this love for cheese is rich with history and cultural development.

By law, all food providers in Ireland must list potential allergens, including gluten, on their menus. While many traditional Irish dishes contain naturally gluten-free ingredients like meat and potatoes, some beloved classics and many processed foods include gluten.

Over 6% of the Cornish food economy is built on pasties, but the chippy pastie from Northern Ireland is a completely different (and equally beloved) snack. This deep-fried treat is a staple of Irish chip shops, offering a hearty and savory alternative to the traditional Cornish version.

According to nutrition data, a typical full Irish breakfast can pack anywhere from 24 to over 40 grams of protein, depending heavily on the preparation and quantity of ingredients. This makes understanding how much protein is in a full Irish breakfast crucial for those tracking their macronutrient intake.

Based on nutritional data from major Irish retailers, a standard medium Irish egg (approx. 58g) provides about 7.5g of high-quality protein. This makes Irish eggs a reliable and nutrient-dense food source for boosting your daily protein intake.