How many carbs should I eat a day Ironman training?
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6 min read
Endurance athletes have limited glycogen stores, with the average person holding only about 2,500 calories worth of carbs in their body, making proper carbohydrate fueling a critical component of Ironman success. Understanding how to calibrate your daily carbohydrate intake is essential for maintaining energy, supporting recovery, and avoiding the dreaded 'bonk' on race day.
