Category: Irritable bowel syndrome

According to one clinical trial, VSL#3 was found to be effective in inducing short-term clinical response in patients with active microscopic colitis. However, its high cost and the emergence of a competitor, Visbiome, which contains the original, studied formula, raise questions about whether VSL 3 is worth it.

The low FODMAP diet is a temporary three-phase process, not a permanent eating plan, developed to help manage symptoms of Irritable Bowel Syndrome (IBS). While effective for symptom relief, adhering strictly to the elimination phase for the long term can lead to significant health complications.

According to research, high consumption of processed foods like instant noodles is associated with poor overall diet quality and an increased intake of sodium. If you have Irritable Bowel Syndrome (IBS), these factors, alongside certain ingredients, can make instant noodles particularly problematic for triggering digestive symptoms.

First published in 2005, the Fodmap hypothesis proposed that a collective reduction in poorly absorbed short-chain carbohydrates could minimize intestinal stretching and alleviate symptoms in those with sensitive guts. The term FODMAP, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, was created to better communicate this concept. This foundational theory has since become a major therapeutic strategy for managing irritable bowel syndrome (IBS) and other functional gastrointestinal disorders.

Research shows the low FODMAP diet can significantly reduce IBS symptoms for a majority of people. If you are ready to identify your specific food triggers, this essential roadmap will teach you how to get started on a low FODMAP diet safely and effectively.

According to Monash University, a low-FODMAP diet has shown promising results in managing Irritable Bowel Syndrome (IBS) symptoms in up to 75% of sufferers. Finding a protein powder that fits this diet and doesn't trigger digestive issues can be challenging, as many common products contain ingredients that can cause bloating and gas. This guide helps you navigate the options for a more comfortable experience.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, diet plays a crucial role in managing the symptoms of Irritable Bowel Syndrome (IBS). Figuring out what's best to eat with an IBS flare up can significantly reduce discomfort and help calm your digestive system.

According to Johns Hopkins Medicine, research has found that the low FODMAP diet reduces symptoms in up to 86% of people with Irritable Bowel Syndrome (IBS). So, does the low FODMAP diet really work for managing chronic digestive issues like bloating and pain? The scientific evidence and clinical experiences suggest it is a powerful, though not universal, tool for symptom relief.

Up to 86% of people with IBS report reduced symptoms on a low FODMAP diet, but many find it challenging to eliminate common high-FODMAP foods like garlic. Successfully navigating the reintroduction phase allows you to test your personal tolerance and potentially welcome the flavor of garlic back into your meals.

According to research, up to two-thirds of individuals with IBS report that their symptoms are linked to specific foods. Navigating a plant-based lifestyle while managing Irritable Bowel Syndrome can be challenging, as many vegan staples are high in fermentable carbohydrates (FODMAPs). This guide explains how to eat vegan with IBS using a low-FODMAP framework to reduce discomfort and improve gut health.