Category: Ital diet

Rooted in Rastafarian beliefs, the Ital diet is founded on the principle of 'livity'—the spiritual enhancement of life force through pure, natural ingredients. For this reason, the question 'Can you eat processed food on the Ital diet?' is met with a definitive refusal, as it directly contradicts these core tenets.

For Rastafari followers who adhere strictly to the Ital diet, refined white sugar is typically avoided due to its processed nature, and instead they favor natural alternatives. This practice is central to their spiritual belief system, emphasizing purity and aligning the body with nature's life force, or 'livity'.

Originating in Jamaica in the 1930s, the Rastafarian movement developed a spiritual dietary practice known as Ital, derived from the word 'vital'. This natural, plant-based diet is a core tenet of their faith, viewing the body as a temple.

The Rastafari movement, which originated in Jamaica in the 1930s, adheres to a strict dietary code known as Ital, derived from the word 'vital'. This way of life, which is a central part of the Rasta faith, is the primary reason why do rastas not eat grapes, viewing them as a source of fermented alcohol that lowers spiritual consciousness.