Category: Italian cooking

According to Ketogenic.com, many varieties of Italian sausage contain only 1-2g of net carbs per serving, making them suitable for a ketogenic diet. However, not all brands are created equal, and some may contain hidden sugars or fillers that can increase the carb count significantly. Navigating the grocery aisle requires careful attention to ingredient labels to ensure your Italian sausage is truly keto-friendly.

According to nutrition data, a ketogenic diet typically restricts carbohydrate intake to 20–50 grams per day, making it critical to monitor every ingredient. For many following this dietary plan, the question of which Rao's sauce is keto friendly is a common one, as the brand is known for its high-quality, no-sugar-added products. This guide breaks down the best Rao's options to keep your carb count low without sacrificing flavor.

A single serving of fish puttanesca can range from approximately 320 to over 500 calories, depending heavily on the specific recipe and portion size. This variability means that knowing exactly how many calories are in fish puttanesca requires understanding the different components that contribute to the final count.

Over 600 shapes of pasta exist worldwide, yet many home cooks accidentally ruin their dishes by adding improper ingredients or following incorrect techniques. Mastering authentic pasta means knowing not only what to add, but also what to strictly avoid.

In Italy, flour is categorized by its milling fineness, with the grade "0" referring to a moderately fine grind that is more versatile than the superfine "00". This guide explains exactly what is 0 flour, its characteristics, and how to best utilize it in your kitchen.

Double 00 flour, despite common misconceptions, is not a low-protein flour; its protein content can vary significantly, ranging from 8% to as high as 15.5% depending on the brand and specific blend. The "00" designation in Italy actually refers to the flour's very fine texture, not its protein level. This article will demystify the protein content of double 00 flour and explain its impact on your baked goods.

The standard serving size for uncooked gnocchi varies, with Italian guidelines often recommending between 100 and 130 grams for a main course. Determining how many grams of uncooked gnocchi is a serving can be tricky, but understanding the context of your meal is the key to getting it right.

According to nutrition data, a single serving of homemade bolognese can be a significant source of protein, vitamins, and minerals. Beyond its comforting flavor, the benefits of Bolognese sauce come from its rich combination of ground meat, vegetables, and herbs, making it a surprisingly nutritious meal.

According to a study published in the journal Nutrients, Italian companies like Mulino Caputo have developed advanced gluten-free flour blends to meet the needs of a growing number of individuals with celiac disease and gluten sensitivities. While traditionally all Italian wheat flours contain gluten, specialized versions now exist, leading many to ask, "What Italian flour has no gluten?" The answer lies in these innovative product lines, rather than traditional wheat varieties.

The protein content in Caputo 00 flour can range significantly, with popular variants like the 'Pizzeria' at 12.5% and 'Americana Super' exceeding 15%. This means that the amount of gluten in Caputo 00 flour is not a single, fixed number, but rather varies by the specific bag and its intended use.