Category: Italian traditions

In Italy, there is an unwritten rule that dictates that you should not order a cappuccino after 11 a.m., a custom that can often puzzle tourists. This tradition is rooted in beliefs about digestion, coffee culture, and daily habits. Beyond cultural norms, there are also scientifically-supported reasons related to caffeine and digestion that can explain this peculiar midday cutoff.

According to a study published in the European Heart Journal, morning coffee drinkers had a significantly lower risk of cardiovascular disease than those who drank it later in the day, suggesting that timing impacts more than just energy levels. This leads many to question the common wisdom, especially the Italian rule, about avoiding cappuccino after 11 a.m. This article explores the cultural context and physiological reasons behind this curious tradition.