Category: Jackfruit

Based on average measurements, a single jackfruit bulb contains an estimated 20-25 calories. The exact amount in one bulb of jackfruit can vary depending on its size and ripeness, but this low-fat, nutrient-dense fruit is an excellent addition to a balanced diet.

According to the official Jack & Annie's FAQ, a majority of their products are vegan, but not all of them. This means while many popular items like their Crispy Jack Nuggets are entirely plant-based, others, such as their breakfast sandwiches, contain non-vegan ingredients. This guide will help you navigate their product line to confidently identify which options are suitable for a vegan lifestyle.

While lauded for its versatility and nutritional profile, a 2021 case report highlighted a patient with a known latex allergy who experienced anaphylaxis after eating dried jackfruit, demonstrating a rare but serious risk. Understanding **what are the cons of jackfruit** is crucial for anyone with pre-existing health conditions or sensitivities to make informed dietary choices.