Category: Jamaican cuisine

Ackee is a fruit rich in healthy fats, protein, and vitamins, offering numerous health benefits. But is salt fish and ackee healthy to eat when the saltfish component is traditionally high in sodium? This Jamaican national dish presents a balance of nutritional pros and cons that depends heavily on its preparation.

Over 5% of Jamaicans identify as vegetarian or vegan, thanks in part to the Rastafarian movement and its emphasis on Ital cuisine. This guide explores the vibrant and flavorful world of what Jamaicans eat as a vegetarian, from hearty stews to ingenious plant-based versions of classic dishes.

While National Spice Bun ingredients often appear plant-based, manufacturing warnings like 'may contain milk' are a significant concern for strict vegans. This article provides a comprehensive analysis to determine if National Spice Bun is vegan, examining its listed components and the implications of potential cross-contamination.

Did you know that Christopher Columbus mistakenly brought Jamaican pimento back to Europe believing it was a type of pepper? Known as allspice, this versatile spice with its complex flavor profile and numerous health benefits is a cornerstone of Caribbean cuisine and a potent folk remedy.

According to nutrition data, a typical two-tablespoon serving of commercially prepared jerk sauce can contain anywhere from 20 to 40 calories. However, the exact caloric content is highly dependent on the recipe and portion size, a crucial detail for anyone tracking their intake.

According to nutritional data from various sources, a standard Jamaican beef patty contains between 10 and 17 grams of protein. This value can fluctuate based on the specific recipe, the cut of beef used, and whether it is a homemade or commercial product. Understanding how much protein is in a Jamaican beef patty is key to fitting this delicious Caribbean snack into a balanced diet.

According to nutrition tracking platforms, a single piece of Jamaican bulla can contain approximately 280 calories, although this can vary significantly depending on the recipe and serving size. The exact number of calories in Jamaican bulla is not fixed, as it is a snack that comes in many different homemade and commercial versions.

Jamaican Malta, a deeply loved non-alcoholic malt beverage across the Caribbean, is famous for its sweet, stout-like flavor and rich, dark color. But beyond its unique taste, what is Jamaican Malta good for, and how is it used in its home country?

A single Jamaican boiled dumpling can contain anywhere from 100 to over 200 calories, depending on its size and ingredients. This simple staple of Jamaican cuisine, often made from flour, salt, and water (with some variations including cornmeal), provides a high-carb energy boost.

In Jamaica, the term callaloo refers to both the amaranth leafy green vegetable and the savory steamed dish prepared from it, a straightforward naming convention that contrasts with other Caribbean island traditions. This simple name is used for both the raw ingredients and the final cooked meal.