Category: Jamaican food

In Jamaica, a single beef patty from Juici Patties cost roughly J$329.73 as of late 2024, but the price can vary significantly depending on the location and country. The cost of one Juici patty is influenced by factors like international distribution, local market conditions, and the specific flavor or combo chosen.

According to the Caribbean Food and Nutrition Institute, a 100g serving of cooked saltfish provides a substantial 32.5g of protein, but also contains an inherently high sodium level due to the curing process. This brings to the forefront the nuanced query: is Jamaican saltfish healthy, and how can it be enjoyed safely?

On average, a serving of Jamaican saltfish fritters (about three fritters) contains approximately 200 to 250 calories, while banana fritters can range from 230 to over 350 calories per serving. This variation in how many calories in a Jamaican fritter depends heavily on the specific ingredients and preparation method used, a crucial detail for anyone tracking their dietary intake.

A single Jamaican festival, a sweet and crispy fried cornmeal dumpling, can contain approximately 19 to 32 grams of carbohydrates, depending on its size and the specific recipe. This popular Caribbean side dish, often enjoyed with jerk chicken or fish, is a dense source of energy primarily from carbs.

According to a study on Jamaican immigrant diets, protein is a staple nutrient, with chicken, rice and peas, and red peas soup being top contributors. So, to answer the question, does Jamaica have protein, the answer is a resounding yes, though the source and quantity vary widely across its delicious dishes.