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Category: Jamaican food

Explore our comprehensive collection of health articles in this category.

How much is one Juici patty?

4 min read
In Jamaica, a single beef patty from Juici Patties cost roughly J$329.73 as of late 2024, but the price can vary significantly depending on the location and country. The cost of one Juici patty is influenced by factors like international distribution, local market conditions, and the specific flavor or combo chosen.

Is Jamaican Saltfish Healthy? Balancing Flavor and High Sodium Content

3 min read
According to the Caribbean Food and Nutrition Institute, a 100g serving of cooked saltfish provides a substantial 32.5g of protein, but also contains an inherently high sodium level due to the curing process. This brings to the forefront the nuanced query: is Jamaican saltfish healthy, and how can it be enjoyed safely?

How many calories in a Jamaican fritter?

3 min read
On average, a serving of Jamaican saltfish fritters (about three fritters) contains approximately 200 to 250 calories, while banana fritters can range from 230 to over 350 calories per serving. This variation in how many calories in a Jamaican fritter depends heavily on the specific ingredients and preparation method used, a crucial detail for anyone tracking their dietary intake.

How Many Carbs Are in a Jamaican Festival?

3 min read
A single Jamaican festival, a sweet and crispy fried cornmeal dumpling, can contain approximately 19 to 32 grams of carbohydrates, depending on its size and the specific recipe. This popular Caribbean side dish, often enjoyed with jerk chicken or fish, is a dense source of energy primarily from carbs.