Category: Jams and spreads

While fresh figs are a powerhouse of fiber and antioxidants, the process of turning them into jam significantly alters their nutritional profile due to added sugar. Understanding how healthy is fig jam requires a closer examination of its ingredients and preparation.

While fresh guava is famously rich in vitamin C and fiber, the processing required to make guava jam fundamentally alters its nutritional profile, concentrating sugar and often significantly reducing vitamin C content.

Over 3 million Americans have celiac disease, necessitating a strict gluten-free diet. The good news is that most traditional jellies are naturally gluten-free, but it's crucial to understand why potential risks exist and how to verify products to ensure your spreads are safe. This guide will help you navigate the ingredient lists and labels to find what jelly is gluten-free.