Category: Japanese tea

Matcha, a potent form of green tea, is celebrated for its health benefits, yet its concentrated nature means that side effects from overconsumption are more likely. For high-quality varieties like Yame matcha, understanding these potential issues is key to enjoying its benefits without compromise.

Although commonly known as "brown rice tea," genmaicha is often made with roasted white rice, specifically mochi rice. This popular Japanese blend is celebrated for its warm, nutty flavor that provides a soothing and unique tea-drinking experience.

According to Mayo Clinic, a typical 8-ounce cup of green tea contains between 20 and 45 milligrams of caffeine, which is significantly less than coffee. However, the notion that all Japanese green tea has low caffeine is a common misconception, as the actual amount varies dramatically depending on the specific tea type, cultivation methods, and brewing process.

Originally a more accessible tea created by Japanese farmers to extend their supply, genmaicha has become a global favorite. Today, genmaicha powder is a versatile ingredient, praised for a complex yet approachable flavor profile that marries the toasted, nutty warmth of roasted rice with the fresh, earthy character of green tea.

In Japan, a culture deeply rooted in wellness, the term 'ocha' is synonymous with green tea, and its regular consumption has been linked to lower risks of lifestyle-related diseases. This traditional beverage, prized for its antioxidant content and calming properties, is celebrated as a cornerstone of a healthy lifestyle.

Genmaicha tea contains a modest amount of caffeine, typically between 10-30 milligrams per cup, making it a gentler choice compared to standard green tea and coffee. This lower caffeine level results from the inclusion of roasted rice, which is caffeine-free.

Over 80% of high-quality Japanese matcha is produced during the first flush, or harvest, of the year. Known in Japan as *ichibancha*, this premium tea, or 1st harvest matcha, is considered the gold standard for its exceptional flavor, vibrant color, and potent nutritional profile.

ITO EN is the largest green tea distributor in Japan, renowned for its commitment to natural ingredients and high standards since its founding in 1966. This market leadership naturally raises questions about whether its modern, mass-produced products can truly be considered 'authentic' in the traditional sense of Japanese tea.

In Japan, during formal tea ceremonies, masters use a precise 1:70 gram-to-milliliter ratio for the most delicate brews. While tradition offers a starting point, finding how many grams is the perfect matcha ratio ultimately depends on your personal taste and desired beverage, from thin tea to a creamy latte.

According to a 2024 meta-analysis, green tea supplementation provides statistically significant but modest benefits for weight loss, working best when combined with comprehensive lifestyle changes. This suggests that while green tea alone isn't a magic solution, its compounds can support weight management efforts.