Category: Jersey mike s

According to social media and customer testimonials, the Jersey Mike's "Sub in a Tub" has skyrocketed in popularity among health-conscious diners. This comprehensive guide breaks down how to order Jersey Mike's sub in a tub, ensuring you get a delicious and perfectly customized meal every time.

According to the Jersey Mike's website, almost any sub can be ordered as a 'Sub in a Tub' bowl, making it a potentially gluten-free option. This article explores whether the Jersey Mike's bowl is gluten-free, detailing ingredients, preparation protocols, and important considerations for those with sensitivities or Celiac disease.

A single serving of the #9 Club Supreme wrap at Jersey Mike's contains approximately 1160 calories when prepared on a wheat wrap with mayonnaise. The total calorie count can vary depending on the tortilla chosen, with options like a flour tortilla offering a slightly different nutritional profile. This popular menu item is known for its combination of premium meats and cheese, which significantly contribute to its overall energy content.

Nutritional data indicates that a regular California Chicken Cheese Steak (#31) on white bread from Jersey Mike's has roughly 910 calories, but this can vary depending on the specific sandwich, its size, and included condiments.

According to reputable nutrition trackers, a standard regular-sized Jersey Mike's #44 Buffalo Chicken Cheesesteak served on white bread contains approximately 950 calories. The final number of calories you consume, however, can vary significantly depending on the size of your sub, your choice of bread, and whether you opt for additional toppings or dressings.

According to the Jersey Mike's Shore Points® program terms, redeeming a free mini-size sub requires accumulating 48 points. This makes the mini sub the most accessible reward tier for loyal customers, offering a cost-effective way to enjoy your favorite subs. The system also rewards customers with 4 points for every mini sub they purchase, helping them get to that next free sandwich even faster.

The regular-sized wheat bread at Jersey Mike's contains 290 calories, a figure that is foundational for understanding the nutritional impact of your sub. This guide provides a detailed breakdown of how many calories are in the wheat bread at Jersey Mike's across its different sizes, along with its complete nutritional profile, to help you make informed dietary choices.

According to reputable gluten-free guides, most condiments at Jersey Mike's are made with naturally gluten-free ingredients, including mayo, mustard, and their famous oil blend. The critical question for those with celiac disease or high sensitivity is whether **Jersey Mike's condiments are gluten-free** when cross-contamination risk is considered during preparation.

According to the official Jersey Mike's menu, the core components of the classic #14 cold veggie sub are Swiss and provolone cheeses along with fresh green bell peppers. However, the full sub experience, especially when ordered 'Mike's Way', includes an array of other ingredients. This guide provides a detailed breakdown of what is on the veggie sub at Jersey Mike's, covering all standard ingredients and popular customizations.

A standard Jersey Mike's Giant Philly cheesesteak, served on white bread, contains an impressive 1,440 calories. This article provides a comprehensive look at the full nutritional breakdown of this colossal sandwich, helping you make informed decisions for your dietary goals.