Category: Juice cleanses

According to a 2024 review from Byrdie, Raw Generation is often rated as a top overall juice cleanse brand, praised for its balanced nutritional content and customization options. However, the 'best' brand depends heavily on individual goals, preferences, and dietary needs.

Studies suggest that prolonged juice cleanses that are extremely low in calories can lead to risks like malnutrition and muscle loss. Knowing, "can I eat protein while on a juice cleanse," is therefore essential for a healthier, more balanced approach to detoxing.

According to nutrition experts, the sensation of hunger can often be mistaken for thirst, a frequent challenge during any detox. This is a key reason many people wonder what to eat if hungry on a juice cleanse. The good news is that you don't have to give up completely; you can choose the right foods to support your detox.