Category: Juice comparison

According to a 2015 study on commercial 100% citrus juices, grapefruit juice contains a lower average total sugar concentration (8.0 g/100 mL) compared to orange juice (8.9 g/100 mL). However, this is just one piece of the puzzle when choosing a juice for your diet.

While both orange juice and cranberry juice offer valuable nutrients, a single cup of raw orange juice contains significantly more vitamin C than the same amount of unsweetened cranberry juice. This stark difference in ascorbic acid content is often surprising, as both are generally considered healthy options. But **what has more vitamin C, orange juice or cranberry juice**, and what other nutritional factors should influence your choice?