Category: Juicing

According to a study, consuming beet juice daily may help lower blood pressure and improve circulation. To maximize the benefits of this vibrant root, it's essential to understand what is the healthiest beet juice for your individual wellness goals.

According to traditional medicinal practices dating back centuries, stinging nettle is a powerful detoxifier and nutritive tonic. So, can stinging nettle be juiced, and if so, how can it be done safely to neutralize its irritating sting? The answer is yes, with the right precautions, you can create a potent and nutrient-rich beverage.

According to the USDA, at least half of your daily fruit intake should come from whole fruit, not juice. With that in mind, can you drink cold press juice every day? The short answer is yes, as long as it is done in moderation and as part of a balanced diet rich in whole foods.

Research has shown that fresh fruit stored at room temperature for an extended period experiences more nutrient degradation, especially of Vitamin C, than if it were frozen. This leads many to question, does freezing green juice lose nutrients, or is it actually the most effective way to preserve its goodness long-term?

According to Healthline, spinach juice is a nutritional powerhouse, rich in antioxidants and vitamins. You can put spinach in a juicer to unlock a concentrated dose of these health benefits, but your results will largely depend on the type of juicer you use and the method you follow.

Spinach is a nutritional powerhouse, packed with vitamins and minerals, but juicing it concentrates compounds like oxalates. The popular green juice trend has many wondering: Is it okay to drink spinach juice daily, and what are the health implications?

According to research, spinach is packed with potent antioxidants that help combat oxidative stress and may lower blood pressure. Choosing the right variety, however, is key to creating a delicious and nutrient-dense drink, which is why knowing which spinach is best for juice can transform your daily routine.

Based on typical yields, a large bunch of celery can produce around 16 ounces of juice, meaning you will need approximately half a bunch to answer the question: how much celery makes 8 ounces of juice? The exact amount varies based on stalk size, freshness, and juicer efficiency, so proper preparation is key.

Approximately 90% of Americans fail to meet their daily fiber intake, so understanding food sources is key. This leads many to ask: Does fresh pressed juice have fiber? The answer is more nuanced than a simple yes or no.

According to some health experts, up to 90% of the fiber from fruits and vegetables is removed during the juicing process. So, do you still get fiber when juicing? While a small amount of soluble fiber remains in the liquid, the majority of fiber is discarded with the pulp.