Why do I feel uncomfortable after eating junk food?
                                
                                
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                                    5 min read                                
                            
                                According to the Centers for Disease Control and Prevention, nearly one in five children and more than one in three adults in the U.S. consume fast food on any given day. This frequent indulgence often leads many to ask, "Why do I feel uncomfortable after eating junk food?" The answer lies in the highly processed ingredients and lack of essential nutrients in these meals.