Is Peanut Butter Good for Kapha? An Ayurvedic Perspective
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4 min read
According to the principles of Ayurveda, foods are classified by their energetic qualities, or *gunas*, which influence our body and mind. Based on these principles, the heavy, oily, and sweet nature of peanut butter is considered aggravating, making it generally not good for kapha dosha in excess.
