Category: Keto cooking

Over 70% of keto dieters report difficulty achieving a rich, thick consistency in their sauces without using high-carb ingredients. Understanding what's the best way to thicken keto curry is essential for creating satisfying, flavorful dishes that stay within your dietary limits.

Many traditional curry recipes use carb-heavy components like flour-based thickeners, sugar, and starchy vegetables, making them unsuitable for a ketogenic diet. It's crucial for those on keto to understand what are some common keto curry mistakes and how to adapt classic methods without sacrificing flavor or texture.

According to research from the Harvard T.H. Chan School of Public Health, prioritizing unsaturated fats over saturated fats is generally beneficial for health, even on a ketogenic diet. Choosing the right oil is crucial for maintaining your ketogenic diet, so what oil is good for deep frying on keto diet to ensure both safety and ketosis?

Orzo, a versatile rice-shaped pasta, contains over 40 grams of carbohydrates per serving, making it unsuitable for low-carb and keto diets. However, many excellent, low-carb alternatives can provide a similar texture and can be used in your favorite orzo recipes.

According to the Almond Board of California, almonds are the #1 nut used in global baking, a testament to their versatility. When considering what are the ingredients in almond flour, many are surprised to learn it's a simple, single-ingredient product derived from blanched almonds.

With approximately 24 grams of carbohydrates per cup, hominy is not a suitable ingredient for a ketogenic diet, which strictly limits carb intake to induce ketosis. However, several clever keto substitutes for hominy can deliver a similar hearty texture and satisfying flavor to your favorite Mexican and Southern dishes without the high-carb count.

Most traditional thickeners like cornstarch and flour are high in carbohydrates, making them unsuitable for keto and low-carb diets. The search for a keto-friendly alternative leads many to question: what is the lowest carb thickener? The answer lies in potent, pure fiber options like konjac flour, which provide thickening power with effectively zero net carbs per serving.

While cornstarch is a common and effective thickening agent, it is very high in carbohydrates and completely unsuitable for a ketogenic diet. Fortunately, there are several excellent keto-friendly thickeners available, and understanding which keto version of cornstarch to use for different applications is key to success.

Traditional panko breadcrumbs, a staple for adding a light, crispy coating to foods, are high in carbohydrates and completely off-limits for those on a keto diet. However, several clever and effective keto substitutes for panko exist, ensuring you can still enjoy delicious, crunchy coatings on your favorite dishes without compromising your low-carb goals.

A single serving of traditional lasagna noodles can contain over 40 grams of carbohydrates, making it unsuitable for a ketogenic lifestyle. That's why finding a suitable keto substitute for lasagna noodles is crucial for anyone hoping to enjoy this comforting Italian dish without breaking their diet.