Category: Keto diet

According to the USDA, a 100-gram serving of dry pork and beef salami contains just 0.72 grams of carbohydrates, making it impressively low-carb. So, is salami bad for a keto diet? While its macros align, the answer isn't as simple as yes or no, requiring attention to ingredients and portion sizes.

A single 1/4 cup serving of almond flour contains only about 3 grams of net carbs, making it a highly popular staple for low-carb and ketogenic diets. This guide addresses the common question: Is almond flour actually keto and what do you need to know to use it successfully?

While often dismissed as an unhealthy junk food, pork rinds, or chicharrones, contain zero carbohydrates, a fact that has cemented their popularity in the keto and low-carb communities. This high-protein, zero-carb snack, however, is not without its controversies when it comes to overall health and nutritional value.

An ounce of plain canned coconut milk contains roughly 1.5 grams of carbohydrates, indicating that unsweetened coconut milk is low carb and can fit well within a keto or low-carb diet. However, not all coconut milk products are created equal.

With a delicious mild flavor and a nutritional profile featuring zero carbohydrates, pompano is a fantastic option for the ketogenic lifestyle. We'll delve into the specific benefits and preparation methods to confirm if pompano fish is keto friendly and how to best incorporate it into your low-carb routine.

According to the National Institutes of Health, studies have shown that erythritol—a primary ingredient in Swerve—does not raise blood sugar or insulin levels in humans. This is a crucial distinction for those on a ketogenic diet, as it directly addresses the question: Does Swerve affect ketosis?

A plain hamburger patty from Burger King contains virtually zero carbohydrates, making it one of the simplest options for a low-carb diet. This article explores what is the lowest carb option at Burger King and provides practical tips for navigating the menu effectively.

According to nutritional data, unsweetened coconut flakes are relatively low in carbohydrates and high in dietary fiber. This makes them a popular and versatile ingredient for those following low-carb or ketogenic diets. Understanding the exact carb count is essential for accurate meal planning.

According to nutritional data, a typical two-tablespoon serving of unsweetened shredded coconut contains only about 1 to 2 grams of net carbs, making it a highly keto-friendly food. This low-carb, high-fat ingredient is an excellent way to add flavor, texture, and healthy fats to your ketogenic meals and snacks.

According to nutritional data, a typical 1-ounce serving of unsweetened shredded coconut contains roughly 5 grams of net carbohydrates, making it a viable option for those following a ketogenic diet. This low-carb, high-fat profile can help individuals maintain ketosis, but careful selection is key to avoiding hidden sugars.