Category: Keto foods

According to numerous reviews from consumers, Sola bagels often have a soft, fluffy texture more akin to a bread roll than a traditional bagel. However, their taste is often described as neutral with a subtle sweetness, making them a popular choice for those on a keto or low-carb diet who still crave a bagel experience.

Ratio granola offers several gluten-free, keto-friendly varieties designed for low-carb lifestyles. We break down exactly what are the ingredients in Ratio granola, from the common nuts and seeds to the specific sweeteners and flavors used.

While most fish are naturally low in carbohydrates, not all seafood is a safe bet on a ketogenic diet, with some varieties containing hidden carbs that can derail ketosis. A staggering 1 in 5 Americans have tried a keto diet, making it crucial to understand the nuances of food choices, especially with perceived healthy options like seafood.