Can you eat skinny pasta on keto? A comprehensive guide to konjac noodles
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4 min read
Made from the konjac plant, shirataki noodles—often branded as Skinny Pasta—are composed of up to 97% water and 3% glucomannan fiber. This unique composition is key to understanding whether can you eat skinny pasta on keto, and the answer is yes. Its remarkably low carbohydrate content makes it an excellent substitute for traditional, carb-heavy pasta dishes.
