Is Garlic Salt Okay on Keto? The Low-Carb Guide to Seasoning
•
4 min read
According to Reddit's r/keto community, a single teaspoon of garlic salt can contain up to 2 grams of net carbs. Navigating seasonings is crucial on a ketogenic diet, and many wonder: **is garlic salt okay on keto?** This question requires a careful look at carb counts, sodium levels, and potential hidden ingredients.
