Category: Keto ingredients

Heavy whipping cream contains less than one gram of carbs per tablespoon, making it a favorite for many on a ketogenic diet. But what kind of cream can I have on keto for coffee, desserts, and cooking without worrying about hidden sugars and high-carb content?

According to nutritional data, arrowroot powder is primarily starch and carbohydrates, which seems counterintuitive for a low-carb, high-fat diet. However, the real question is not if it has carbs, but whether you can use arrowroot for keto cooking by managing your intake carefully.

According to nutritional data from the U.S. Department of Agriculture, one package of unsweetened pectin contains a high amount of total carbohydrates but also significant fiber. The question, "Is pectin keto-friendly?" hinges on this fiber content and any hidden sugars, as pure pectin is an indigestible soluble fiber that should not impact ketosis.