Category: Keto living

Over 34 million Americans have diabetes, a condition that necessitates controlling sugar intake, prompting many to search for alternatives to traditional syrups. If you are wondering what pancake syrup has no sugar, you will find several excellent options, from store-bought varieties to simple homemade recipes, that deliver great flavor without the added sugar or carbs.

A single medium lemon contains just under 4 grams of net carbs, making it one of the most keto-friendly fruits available. This low-carb profile extends to its citrus cousin, the lime, but understanding how to incorporate them into a ketogenic diet is key for staying in ketosis.

Navigating the keto diet can be challenging, especially when a craving for a crunchy snack hits, but statistics show that satisfying this desire is possible without breaking ketosis. So, **what is the most keto friendly cracker out there?** The answer depends on your carb limits and texture preferences, with options ranging from zero-carb pure cheese to fiber-rich seed blends.

A single traditional flour tortilla can contain over 20 grams of carbs, making it a challenge for those on a ketogenic diet. But the good news is, you absolutely *can* eat tacos on keto by making smart substitutions for your shell and toppings.