Nutrition Diet: A Guide on How to Reintroduce Foods After Keto?
•
4 min read
Approximately 80% of dieters who start overweight regain the weight they lost, making a strategic exit plan from restrictive diets like keto crucial for long-term success. This guide will explain **how to reintroduce foods after keto?** to ensure your hard-earned progress isn't lost to rapid weight regain and metabolic shock.
