Category: Ketogenic diets

While both the ketovore and carnivore diets are animal-based and very low in carbohydrates, the key distinguishing factor lies in the strictness of their food lists. Unlike the carnivore diet, which permits only animal products, the ketovore diet allows for the strategic inclusion of small amounts of select plant foods. This makes ketovore a more flexible and, for some, more sustainable approach to animal-based eating.

For patients with intractable epilepsy, the Modified Atkins Diet has shown similar effectiveness to the classic ketogenic diet, with 40% experiencing a 50% or more reduction in seizures. The core of its therapeutic effect lies in a precise restriction of carbohydrates, which differs significantly from a traditional weight-loss Atkins plan.

The Modified Atkins Diet was originally developed in 2003 at Johns Hopkins Hospital to help manage epileptic seizures. While both are low-carbohydrate plans, understanding the difference between the Atkins diet and the Modified Atkins diet is essential, as they have different purposes and protocols.

According to the official Atkins website, the body can be put into a state of ketosis during the initial Induction phase of the diet. This metabolic process is a key part of the program, but how it works and whether it’s sustained long-term is a common point of confusion for many dieters.

Unlike the classic ketogenic diet, which is highly restrictive, the modified ketogenic diet offers a more flexible approach with a different macronutrient ratio. So, what does a modified ketogenic diet consist of and how does its composition compare to the traditional keto plan?

By eliminating virtually all carbohydrates, the carnivore diet naturally induces the metabolic state of nutritional ketosis, where the body primarily burns fat for fuel. This radical shift in macronutrient intake changes how the body generates energy and can provide significant benefits for those who adapt successfully.

While both aim for a metabolic state of ketosis, the ketovore diet is fundamentally a hybrid approach that is more restrictive than a traditional keto diet but less so than a full carnivore diet, allowing for a primary focus on animal products complemented by a select few low-carb plants.

Advocates of a fat-focused carnivore diet often structure their macronutrients to a ratio of 70–75% fat and 25–30% protein. The 70 carnivore diet is a specific version of this all-meat approach, emphasizing high fat intake for energy while excluding all plant-based foods.

Originally developed in the 1920s to treat epilepsy, the classic ketogenic diet (KD) has spawned numerous variations over the last century. Understanding the core difference between keto and modified Atkins diet is crucial for determining which high-fat, low-carb approach best fits your needs.

Originally developed at Johns Hopkins Hospital in 2002, the Modified Atkins Diet (MAD) was created as a less restrictive dietary therapy for epilepsy compared to the classic ketogenic diet. This outpatient-initiated approach has since been proven effective for seizure management in hundreds of patients and is especially suitable for adolescents and adults who have not responded well to traditional medication.