Category: Ketogenic recipes

According to diet experts, steak provides a near-perfect macro profile with its zero-carb content, making steak and eggs a quintessential ketogenic meal packed with high-quality nutrients. This simple yet satisfying dish is an ideal foundation for a low-carb lifestyle.

The ketogenic diet, a high-fat, low-carb eating plan, has been found in studies to help with weight loss and metabolic health. When prepared correctly, roasted chicken is allowed on the keto diet and can be a delicious, protein-rich staple of your meals.

According to USDA data, one tablespoon of homemade hummus contains approximately 2.42 grams of net carbs, but portion sizes and ingredients vary, making it crucial to know exactly how much hummus on keto is safe for your daily carb limit.