Category: Kidney stone prevention

According to the Oxalosis and Hyperoxaluria Foundation, a white or whole-grain hamburger bun contains an average of 19 mg of oxalate per 100 grams. Understanding the oxalate content of a hamburger bun is important for those managing a low-oxalate diet, as ingredients like whole grains and seeds can impact the total amount.

Oxalates are naturally occurring compounds found in many plant-based foods, and while harmless for most people, they can increase the risk of kidney stones in susceptible individuals. A key strategy for those needing to manage oxalate levels is to focus on a diet rich in foods with zero or very low oxalate content, making it crucial to know exactly **what foods have zero oxalates?**.