Category: Kids education

According to sources like Scribd and Olympiad Genius, foods rich in vitamins and minerals are referred to as "protective foods" because they keep us healthy and safeguard our bodies from illness. This is the simple answer for what is called body protecting food for class 2, helping young students understand the vital role certain foods play in keeping them strong and healthy.

Carbohydrates are one of the three main nutrients found in food, alongside proteins and fats. A simple sentence for carbohydrates for kids is: 'Carbohydrates are the body's main fuel, like the gasoline for your car, giving you the energy to run, play, and learn'. Understanding this basic concept is the first step towards building healthy eating habits from a young age.

More than half of the packaged products in supermarkets contain palm oil. So, what is palm oil for kids? It is a vegetable oil made from the fruit of a special tree, and it's important to understand where it comes from and what its impact is on our world.