Exploring the Truth: Are Air Fryers a Healthy Alternative?
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4 min read
Studies show that air-fried foods can contain up to 80% less fat than their deep-fried counterparts, thanks to the use of minimal oil. As a result, many wonder: are air fryers a healthy alternative, or is it just another kitchen trend?. This guide provides a balanced look at the benefits, potential risks, and best practices for healthier air frying.