Category: Kitchen gear

According to the U.S. Food and Drug Administration (FDA), the ingredients in nonstick cooking sprays are generally recognized as safe for consumption. However, many home cooks still wonder: is nonstick cooking spray truly safe, especially when considering its chemical components and potential for misuse?

According to a study on iron cookware, cooking with cast iron can increase the iron content of food, potentially benefiting individuals with iron deficiency anemia. This has fueled a long-standing debate over whether cast iron is healthier than steel, particularly stainless steel, which is also a popular choice for kitchenware.