Category: Kiwifruit

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for vitamin C ranges from 75 to 90 mg for most adults. This raises a key question: is a kiwi a day enough vitamin C to meet those daily requirements?

While gold kiwifruit tastes noticeably sweeter than its green counterpart, this doesn't automatically classify it as a high-sugar fruit. In fact, per 100 grams, gold kiwis contain approximately 12.3 grams of total sugar, a moderate amount that is tempered by other beneficial nutrients. The perception of higher sugar is largely due to its specific composition of soluble sugars and lower acidity, which creates a uniquely sweet, tropical flavor profile.