Category: Korean culture

According to a 2023 survey by the Korea Disease Control and Prevention Agency, the average Korean consumed about 3,136 mg of sodium daily, a figure significantly higher than the 2,000 mg recommended by the World Health Organization. This persistent overconsumption, while showing recent decreases, highlights the significant role of salt in the traditional Korean diet and associated public health concerns.

According to a 2023 study by the Korean Health Functional Food Association, 84.4% of Koreans have consumed health supplements, highlighting a robust and health-conscious consumer market. A wide range of products are favored, so what supplements are popular in South Korea and why are they so widely adopted?

Made from just two simple ingredients—sugar and baking soda—dalgona candy, a popular South Korean treat, has a high sugar content. Despite its nostalgic charm, many are left wondering: is dalgona candy unhealthy? This analysis will delve into the nutritional reality behind the crunchy, sweet treat.

For over 1,700 years, Buddhist monks in Korea have primarily followed a plant-based diet, rooted in compassion and mindful practice. However, this leads many to ask, "Are Korean Buddhists vegan?" The answer is complex and depends heavily on whether one is a monastic or a lay follower.

According to the Korea Disease Control and Prevention Agency (KDCA), unsweetened coffee—primarily the Americano—is the most frequently consumed beverage among South Korean adults. This statistic highlights a powerful shift in the nation's drinking habits, moving beyond traditional beverages and embracing a globalized, on-the-go lifestyle.

According to Korean tradition, yujacha (honey citron tea) has been used for centuries to boost health and wellness, offering a soothing and flavorful remedy. Knowing exactly when to drink honey citron tea can help you maximize its unique benefits, from morning energy to evening relaxation.

The South Korean market for hangover remedies reached approximately 350 billion won in 2024, showing the immense popularity of these functional foods. Often sold in small, bottled forms, the question of what is in a Korean hangover drink is a common one for both locals and visitors alike.

Recent studies show a decline in domestic kimchi consumption in South Korea, particularly among younger, urban dwellers, challenging the perception that all Koreans eat kimchi every meal. While many consider it a daily staple, modern lifestyles and dietary diversification mean it isn't a guaranteed presence at every single table, especially for all individuals.

According to research published in the *Annals of Dermatology*, the mean daily plain water intake for Korean adults aged 19-49 was approximately 884 ml, suggesting that many do not drink a lot of water from direct sources. However, this figure does not paint a complete picture of overall fluid consumption.

According to a 2023 study by the Korean Health Functional Food Association, an impressive 84.4% of Koreans have consumed health supplements, including vitamins. This high usage rate firmly answers the question, 'Do Koreans take vitamin supplements?', revealing a health-conscious culture that actively embraces nutritional support.