Category: Labor delivery

In the mid-20th century, a medical precedent was established that required fasting during labor to protect against a rare but serious risk known as aspiration, a key reason you can't eat during induction today. This rule, however, has evolved significantly with modern obstetrics and pain management, although certain risks still make it a necessary precaution for many birthing people.

Modern research shows that for low-risk pregnancies, eating light snacks during early labor can provide much-needed energy. However, knowing what not to eat in early labor is crucial to prevent upset stomach, nausea, and energy crashes during this physically demanding time.