Category: Lacto vegetarian

The lacto-vegetarian diet, which excludes all meat, poultry, seafood, and eggs but includes dairy products, is a common vegetarian variation. This guide explains exactly what foods can a lacto-vegetarian not eat, helping you navigate grocery shopping and restaurant menus with complete clarity. Understanding these dietary boundaries is crucial for maintaining your dietary practice.

Greek yogurt can offer more than 20 grams of protein per cup, making it a powerful tool for meeting daily requirements. This comprehensive guide explores what foods are high in protein for LACTo vegetarians, ensuring you can build a balanced and satisfying diet with ease.