Category: Lactose free living

According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 68% of the world's population has lactose malabsorption, but managing symptoms is easier than ever before. For those who need to know what can I eat if I'm lactose free, the dietary landscape is filled with abundant and delicious alternatives to ensure you never miss out on your favorite meals.

Approximately 68% of the world's population has some form of lactose malabsorption, making dairy-free alternatives a necessity for many. In this landscape, the question **does almond flour have lactose?** is a common one, and the simple answer is no, making it a valuable option for dairy-free baking.

According to the National Institutes of Health, a significant portion of the global population is lactose intolerant. For those managing this condition or a dairy allergy, knowing if a popular condiment like Hellmann's mayonnaise is lactose free is vital for their nutrition diet. The simple answer for the classic version is yes, but it requires careful label checking, especially for other varieties.